Learn the signs of a stroke
May is Stroke Awareness Month, an opportunity to learn more about this medical emergency, including how to reduce your risk as well as identify when someone might be experiencing a stroke so you can do...
View ArticlePractice proper handwashing to prevent disease
Washing your hands may seem like a trivial part of your day, but it is actually very important. In fact, it is so important that May 5th is dedicated to proper hand hygiene! Having clean hands may help...
View ArticleTips to keep your eyes healthy
May is Health Vision Month, a great opportunity to take steps to protect your and your family’s eye health. There are a number of things you can do ensure your eyes are safe and healthy for years to...
View ArticleLower your cholesterol to protect your heart
September is National Cholesterol Education Month, which serves as a good reminder to get your blood cholesterol checked and take steps to lower it if it’s high. Keep reading to learn what your...
View ArticleDomestic violence: Know the signs and get help
October is Domestic Violence Awareness Month Domestic violence, also known as battering or intimate partner violence, is widespread in the United States and it can be long-term and life-threatening. In...
View ArticleLower your risk for type 2 diabetes
November is American Diabetes Month, an opportunity to learn more about this condition that impacts nearly 30 million Americans and understand what you can do to prevent it. Fast facts: Type 2 diabetes...
View ArticleHow to get–and stay–heart-healthy
February is American Heart Month, an important time to think about your heart’s health and learn more about how to get, and stay, heart-healthy. Heart disease is the leading cause of death for both men...
View ArticleFeeling down? Know when to get help
Life’s pressures, too little sleep, or suffering a loss or disappointment can all affect your moods and emotional health. Small or large setbacks can seem like the end of the world. If your feelings of...
View ArticleAlcohol addiction: How to take back control
Alcohol Awareness Month is recognized in April. Alcohol is one of the most commonly abused drugs. It’s also common to wonder if you—or someone you care about—may be addicted to alcohol. Addiction is...
View ArticleStay safe on the road by staying focused
April is Distracted Driving Awareness Month, an opportunity to reconsider your on-the-road habits to ensure you and others safely arrive at your destination. According to the National Highway Traffic...
View ArticleRecognize the warning signs of suicide
According to NAMI, more than 41,000 people die from suicide each year. September is National Suicide Prevention Awareness Month, a time to shed light on this important topic that is often stigmatized....
View ArticleFitting in fitness as a family
September is National Childhood Obesity Month, an opportunity to learn more about steps to help keep kids healthy now and into the future. According to the Centers for Disease Control and Prevention,...
View ArticleHealthy resource roundup, September 2017
There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier....
View ArticleHealthy resource roundup, October 2017
There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier....
View ArticleShowing support to a friend with cancer
Each October, many people try to support efforts to raise awareness and fight breast cancer by wearing pink, donating money to a worthwhile cause or participating in a walk or other event. But what...
View ArticleFor dental health, practice “the daily four”
How well do you keep up with your oral hygiene? The American Dental Hygienists’ Association recommends practicing the daily four to keep your mouth healthy: brushing twice daily, flossing once a day,...
View ArticleHealthy resource roundup, November 2017
There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier....
View ArticleHealthy resource roundup, December 2017
There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier....
View ArticleUnderstanding thyroid disease
In recognition of Thyroid Awareness Month, January is a great opportunity to learn more about your thyroid and common conditions that can impact this misunderstood, but important, part of the body....
View ArticleHealthy resource roundup, January 2018
There are a number of important health observances happening this month. We have compiled a variety of resources so that you have quick, easy access to tips and information to help you get healthier....
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